Pork has been part of our diets for generations, yet it’s still surrounded by outdated myths and misunderstandings. From nutrition to animal care, let’s take a closer look at some common pork myths—and the real facts behind them.

Myth: Pork isn’t a healthy protein

Fact: Pork can be a lean, nutrient-rich protein.

Many cuts of pork—like tenderloin, loin chops, and sirloin roasts—are just as lean as skinless chicken breast. Pork is also an excellent source of high-quality protein, B vitamins (especially B12 and thiamine), zinc, and iron, all of which support energy, immunity, and muscle health.

Myth: Pork is always high in fat

Fact: Today’s pork is much leaner than it used to be.

Thanks to advancements in breeding, nutrition, and farming practices, pork is now about 30% leaner than it was a few decades ago. Choosing the right cut—and preparing it with healthy cooking methods like grilling, roasting, or stir-frying—makes pork a smart choice for balanced meals.

Myth: Pork is unsafe or under-regulated

Fact: Pork in Canada is held to rigorous safety standards.

Canadian pork producers follow strict food safety, biosecurity, and traceability protocols. From farm to plate, pork is monitored and inspected to ensure it meets high standards for quality and safety.

Myth: Pigs are not treated well

Fact: Animal care is a top priority for pork producers.

Pork farmers are deeply committed to the health and well-being of their animals. They follow nationally recognized Codes of Practice that focus on proper housing, nutrition, veterinary care, and humane handling. Healthy pigs are essential to producing high-quality pork.

Myth: Pork isn’t environmentally responsible

Fact: Pork production continues to make sustainability gains.

Modern pork farms invest in innovative practices to reduce environmental impact, including efficient feed use, advanced manure management, and ongoing improvements in energy and water efficiency. Sustainability is an ongoing commitment across the industry.

Myth: Pork is difficult to cook properly

Fact: Pork is easy to cook—and easier than ever to enjoy.

Gone are the days of dry, overcooked pork. Today’s pork is best enjoyed when cooked to a safe internal temperature and allowed to rest, resulting in juicy, flavourful meals. From quick weeknight stir-fries to slow-roasted favourites, pork fits every lifestyle.

The Bottom Line

Pork is nutritious, versatile, responsibly produced, and delicious. By separating myths from facts, you can feel confident choosing pork as part of a healthy, balanced diet—and supporting the farmers who work hard to raise it responsibly.